Therapeutic Philosophy and Areas of Focus
I provide telehealth mental health therapy to Texas and Washington residents. I believe that the best therapy is not based on the intervention but rather building an authentic, trusting relationship with your therapist and that looks different for every person. Depression, anxiety, trauma, PTSD and other mental health issues can impair our ability to connect with others and keep us living in our heads. Therapy is not an easy task, but we don't get around our pain without working through it. But you don't have to do that alone...
I specialize in evidenced-based treatment of PTSD/trauma depression and anxiety in pre-teens, adolescents and adults, working towards increased self-understanding and improving relationships. I have over 10 years of experience working with victims of trauma and about 70% of clients have experienced trauma or complex trauma.
The relationship we have with ourselves, and others can hurt us but also heal us, and therapy is a great way to achieve that healing. I look forward to connecting with you.
Frequently Asked Questions
Please reach us at Stefani@stefanicastrolcsw.com if you cannot find an answer to your question.
I offer in person therapy in Rockwall Texas as well as therapy to all Texas residents online. I offer free 15 minutes consultations via telehealth or phone as well to see if I'm the right fit for your needs.
To schedule you can visit scheduling site at Stefani Castro LCSW PLLC - Social work , email me at Stefani@stefanicastrolcsw.com or call me at 469-581-0632.
Yes, I accept most major insurance plans (see below) as well as several EAP programs. Please email or call our office to verify that we accept your insurance. Therapy clients are welcome to self pay as well and convenient online payment services are available.
Depending on preference and client need, I utilize an eclectic approach that blends Cognitive Processing Therapy, Trauma Focused CBT, CBT, DBT and Psychodynamic therapy.
In the first session, there will be a lot of questions so I can get a good idea of what brought you to therapy, your goals and what's important to you in a therapist.
This can vary from weekly, once every two weeks or monthly depending on need, stage of treatment and client preference.
My office is conveniently located in North Rockwall.
Depression, anxiety, PTSD, relationship challenges, social anxiety, life transitions, LGBTQIA+ and LMSW Supervision for licensure. I love working with teenagers as well!
Insurance Plans Accepted
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